Rick vs Brad teaser

I have the "Rick vs Brad" greeting page up on my site. You can view it at:

www.runfatboyrunyan.com/rickvsbrad

The first chart will be posted this Wednesday. I also will put my my own measurements on the site later this week hopefully on Wednesday too but it depends on time.

WEEK 1 down

Well I've officially finished up my first week of getting back to the "old Rick".  Results were good but I'll have to wait a few days to get them posted on the site.  My Windows laptop crapped out this morning so I won't be able to edit my website with the results.  You can still go over to

http://weightlosswars.com/rrunyan

to see updated stats but I'm afraid you'll have to wait a few days before RICK vs BRAD is posted...plus I have to wait until Monday or Tuesday to get Brad's results anyway.  He's a slacker.  :)

Rick vs. Brad

OK, it's on guys.  A friend of mine is challenging me to a weight loss contest.  Each Sunday I'll post our progress for bragging rights on my website.  I'll put the link on here this Sunday once I make the charts and get them posted.  Keep checking back and leave comments on here to root for me.  :)

Day 3 and going strong

My diet has been spot on and my workouts have been good.  I'm getting back into the swing of things with the program and I'm trying to keep everything online updated as well.  Each Sunday I'll post my measurements up and I will continue to do this until I reach my goal of losing 50 pounds.  See my next blog for more details on how my webpage at www.runfatboyrunyan.com will look.

DAY 1

OK, I know I've had many "Day 1"s but this time I really do mean it. This is a new start for me and one that I need to accomplish. Things have changed a bit in my life and there is now no reason for me to fail once more. I'm sick of it. I'm sick of only barely fitting in some of my clothes. I have a closet full of good clothes that just sit there with only a handful of shirts and a couple jeans that actually fit...kinda.

So this is a new start for me. I'm at 252 pounds right now and I will get back to my "fighting" weight by summer. In order to do this I'll need to stay focused.

I will be updating this blog as often as possible, hopefully every day and I go through this journey. Knowing people are checking this out and my sight are great motivators so I appreciate you taking the time to read these. Wish me luck, I'm going to need it.

Heartburn sucks

I tell you ever since I've really fallen off the wagon I've had really bad heartburn again. I use to get it all the time but since I started eating clean and working out it went away. Now it's back with a vengeance. Can't wait til I'm back on track and fell so much more energized. Next Monday is very soon!

The Return of Hardcore

OK guys, it's been a while but the return is coming soon. Over the holidays i was sick quite a bit and was out of town eating junk. So far this year I'vve been very lazy and lost a lot of ground. But it's time to return to 2001 when I was hardcore with my training and nutrition plan. Starting next Monday I will be updating this more frequently and keeping my measurements up at runfatboyrunyan.com

So stay tuned for some hardcore training and progress. I'm tired of being the fat boy and I want to return to the old Rick