Rick vs Brad week 3

Well it looks like we both made progress but not as much as the first 2 weeks. That's expected though, we really should average about 2 pounds a week throughout. He did lose more than me during this week and has currently lost more percentage than me so the pressure is building. :) We'll see if he can keep that up.

week 3 measurements are up

Not too much progress this week. My diet was good. The only down side would have to be the amount. I know I didn't eat enough and that can hurt. I had 2 cardio sessions and 3 lifting sessions (2 upper body and 1 lower body). My upper body is recovering a lot quicker and because of this I feel next week needs to be changed up a bit. This could also be why my progress wasn't as much as it should have been. My body is getting used to the workouts and it's not forcing it to change. So next week has to be upped especially on my upper body workouts. It should be interesting to see how this affects me.

You always need to change things up when your body gets used to a workout or a fitness routine. My strength is increasing and my energy level is rising as well so things are still good, just not as good as I want. :)

I'll have Rick vs Brad updated as soon as I get Brad's weight.

Friday Week 3

Things have been going well during week 3. I haven't missed a single workout and my diet has been good. I haven't drank as much water as I should though. That used to be so easy for me but lately I just haven't been doing it. Lots of stress has hit me over the last week and a half. Possible loss of job, relationship problems, etc. So the fact that I stayed the course and didn't slip up and give up on a workout or eat pizza is a HUGE thing. I really believe I'm on track now and I'm already feeling much better. Can't wait for the old me to return and I can start wearing everything in my closet. :)

Rick vs Brad Week 2

The data and chart are posted for the second week of the challenge and we are neck in neck. We are just one-tenth a percent difference in our percent change from our starting weights. Check out:

http://www.runfatboyrunyan.com/rickvsbrad

Rick vs Brad chart posted!!

Check out the first week of the Rick vs Brad challenge. The results are in and you can see them here:

www.runfatboyrunyan.com/rickvsbrad

Rick vs Brad teaser

I have the "Rick vs Brad" greeting page up on my site. You can view it at:

www.runfatboyrunyan.com/rickvsbrad

The first chart will be posted this Wednesday. I also will put my my own measurements on the site later this week hopefully on Wednesday too but it depends on time.

WEEK 1 down

Well I've officially finished up my first week of getting back to the "old Rick".  Results were good but I'll have to wait a few days to get them posted on the site.  My Windows laptop crapped out this morning so I won't be able to edit my website with the results.  You can still go over to

http://weightlosswars.com/rrunyan

to see updated stats but I'm afraid you'll have to wait a few days before RICK vs BRAD is posted...plus I have to wait until Monday or Tuesday to get Brad's results anyway.  He's a slacker.  :)