Heartburn sucks

I tell you ever since I've really fallen off the wagon I've had really bad heartburn again. I use to get it all the time but since I started eating clean and working out it went away. Now it's back with a vengeance. Can't wait til I'm back on track and fell so much more energized. Next Monday is very soon!

The Return of Hardcore

OK guys, it's been a while but the return is coming soon. Over the holidays i was sick quite a bit and was out of town eating junk. So far this year I'vve been very lazy and lost a lot of ground. But it's time to return to 2001 when I was hardcore with my training and nutrition plan. Starting next Monday I will be updating this more frequently and keeping my measurements up at runfatboyrunyan.com

So stay tuned for some hardcore training and progress. I'm tired of being the fat boy and I want to return to the old Rick