Check out the first week of the Rick vs Brad challenge. The results are in and you can see them here:
www.runfatboyrunyan.com/rickvsbrad
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This is the blog relating to www.runfatboyrunyan.com The main purpose of this blog is for me to have a place to write down notes about my current progress with losing weight and getting back in shape with the hope that this information may help others on their own path.
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