week 3 measurements are up

Not too much progress this week. My diet was good. The only down side would have to be the amount. I know I didn't eat enough and that can hurt. I had 2 cardio sessions and 3 lifting sessions (2 upper body and 1 lower body). My upper body is recovering a lot quicker and because of this I feel next week needs to be changed up a bit. This could also be why my progress wasn't as much as it should have been. My body is getting used to the workouts and it's not forcing it to change. So next week has to be upped especially on my upper body workouts. It should be interesting to see how this affects me.

You always need to change things up when your body gets used to a workout or a fitness routine. My strength is increasing and my energy level is rising as well so things are still good, just not as good as I want. :)

I'll have Rick vs Brad updated as soon as I get Brad's weight.