Week 5 and Rick vs Brad

Well the measurements are up for the week and the Rick vs Brad contest was updated as well. Brad has taken over the lead...for now anyway. I didn't make much progress at all as far as weight loss goes and my measurements didn't change with was a disappointment but I'm definitely looking leaner in the mirror. Weeks like this just happen and the best thing you can do is not let it get to you and keep moving forward with the determination that progress WILL happen. These weeks can be killers for anyone. You do everything right and it looks like you didn't make any progress and that can be a showstopper. Just be aware that you don't lose weight linearily and there will be times where the progress flatlines but it WILL change. Keep at it and don't let it take away your motivation!