Day 3 and going strong

My diet has been spot on and my workouts have been good.  I'm getting back into the swing of things with the program and I'm trying to keep everything online updated as well.  Each Sunday I'll post my measurements up and I will continue to do this until I reach my goal of losing 50 pounds.  See my next blog for more details on how my webpage at www.runfatboyrunyan.com will look.