Measurements up! Dang Thanksgiving. :)

Well it doesn't look like I made any progress at all last week and the truth is, overall I didn't. This can be deceiving for some people on their journey for better health. I'm not making excuses for myself because the truth is I didn't make progress but I want to use this as an example. Sometimes you may make progress at the beginning of the week but then you slip towards the end and decide when you see you didn't make progress that this particular workout just doesn't work. Always give your workouts a chance for a few weeks before throwing in the towel. I was losing weight and inches at the beginning of the week but then a weekend of eating junk and sitting around knocked me back up. Just be aware of what you are eating and how much activity you really are doing each week to be honest with your workouts and yourself.