This is day 3 for me following a strict nutrition plan and workout routine and all is well so far. Although I've had a couple injuries, busted knuckle from boxing a hard post and a knee scrape on my desk, the workouts have been good and I've lost a couple pounds over these 2 days so far. My official measurements will be up tomorrow.
It's amazing how much more focused and driven I am after just 2 days of eating right and exercising. Comfort foods taste good right when you digest it but weigh on your stomach like a brick quickly after. Eating "clean" makes you feel much better throughout your day and gives you much more energy.
This will be a long tough journey but seeing hints of how I use to feel is great motivation to continue.
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