After Thanksgiving

OK, time to get focused again. I was out of town since Wed afternoon last week and just got back yesterday afternoon. I spent the weekend with Kassie's parents and ate a bunch of unhealthy food and my workouts were minimal at best. Now is the time that it is so easy to slip back into unhealthy habits so it's very important for me to attack quick and get back to eating right and working out. After very little sleep I decided to catch up on sleep last night so I didn't workout this morning which means I'll have to hit it tonight. That's always harder for me than in the morning so it will be a double challenge. Here we go.